Efekti primene treninga brzine, agilnosti i hitrine SAQ u sportu
Date
2022
Authors
Marinkovic, Dragan
Pavlović, Slobodan
Pelemis, Vladan
Madić, Dejan
Journal Title
Journal ISSN
Volume Title
Publisher
University of Kragujevac, Faculty of Education, Užice
Abstract
Speed, agility and quickness are characteristic abilities in many team and
individual sports. Recently, a large number of training methods have been used to
improve various motor skills. SAQ (speed, agility, quickness) training program
combines the development of all three components into one complex training based on
their common properties. This review article has considered scientific papers and
publications indexed in Pubmed and Web of Science in the period from 2000 to 2022,
using the following keywords: SAQ and Speed and Agility and Quickness. On the basis
of the research papers considered, the SAQ program has proven to be a method that
significantly contributes to the development of speed, agility and quickness in various
athletes and recreational athletes. From this review article, it can be concluded that SAQ
is an adequate method for training athletes to more efficiently perform various activities
in competitive and recreational conditions.
Description
Rad objavljen u zborniku sa međunarodnog naučnog skupa „Nauka i obrazovanje – izazovi i perspektive”, održanog 21. oktobra 2022. godine na Pedagoškom fakultetu u Užicu Univerziteta u Kragujevcu.
Keywords
speed, acceleration, reaction time